Transfer files with your Mac
Connect iPhone to your Mac.
You can connect using USB, or if you set up Wi-Fi syncing, you can use a Wi-Fi connection.
In the Finder sidebar on your Mac, select your iPhone.
Note: To use the Finder to transfer files, macOS Catalina is required. With earlier versions of macOS, use iTunes to transfer files.
At the top of the Finder window, click Files, then do one of the following:
Transfer from Mac to iPhone: Drag a file or a selection of files from a Finder window onto an app name in the list.
Transfer from iPhone to Mac: Click the disclosure triangle beside an app name to see its files on your iPhone, then drag a file to a Finder window.
To delete a file from iPhone, select it below an app name, press Command-Delete, then click Delete.