临考前又失眠了!2020-09-20 02:17ooil_water2020-09-20 02:17最近几个月都没享受过过去那种倒头就睡的感觉了,经常一夜不睡褪黑素,冥想,郭德纲都用了一遍了……顾虑太多,焦虑太多…… iOS fly ~ppoor5672020-09-20 07:43同考路过,加油bbluefeather172020-09-20 07:56考啥aak1632020-09-20 08:51今天考啥?ccrecy2020-09-20 08:54回复5#ak163一建 iOS fly ~mmichaelzss2020-09-20 08:58接纳焦虑,深入理解焦虑的源头,完全的把焦虑表达出来,焦虑就会缓和。小尾巴~